Ashley Day

About Coach

Hi! My name is Ashley Day and I’m a graduate of Northern Arizona University with a Bachelor’s degree in Exercise Physiology. I’m also an ACE-Certified Personal Trainer and Certified Yoga Instructor with a passion for helping people feel strong, confident, and capable in their bodies through strength training, mobility work, and mindful movement.

My background extends into physiology research, where I’ve worked with elite athletes performing exercise testing and collecting data to better understand human performance, adaptation, and the limits of the human body. I love combining evidence-based training with a personalized approach to help people move better, build strength, and improve their overall well-being.

Outside of coaching and research, you can usually find me spending time outdoors - hiking, exploring, training for endurance events like triathlons, or planning my next adventure around the world!